You say you’re gonna start fresh on Monday…
but by the end of the week you’re eating snacks out of the bag, skipping workouts, and beating yourself up because you still can’t seem to stick to anything
You want to feel better, move more, and finally make progress with your health...
but by the end of the day, your brain is fried and you're just trying to survive.
You’re tired of being all-or-nothing.
Because the second something doesn’t go to plan — boom, you’re in bed watching Netflix, feeling like a failure all over again.
You’re not the problem. Your system is!
What if you didn’t have to rely on motivation to stay consistent?
What if there was a simple structure you could fall back on — even when life is chaotic?
That’s what the 80% Baseline Routine is all about.
✅ How to set a weekly rhythm that works with your life, not against it
✅ The #1 mindset shift that helps you stay on track (even when things go off-plan)
✅ How to stop spiraling and actually feel in control again
✅ My exact 80% Baseline Routine formula — and how to build yours in less than 30 minutes